This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Diet Like You Mean It!
Introduction
Introduction (2:56)
PART I. UNDERSTANDING THE BASICS
Lesson 1 - Making Weight Loss a Life Purpose Choice (2:08)
Lesson 2 - Moving From Life Purpose to Action Plan (6:21)
Lesson 3 - Paying Daily Attention to Weight Loss (4:17)
Lesson 4 - Looking At That Person in the Mirror (5:49)
Lesson 5 - Creating Your Deprivation Story (2:56)
Lesson 6 - Making Important Changes Sooner Rather Than Later (6:21)
Lesson 7 - Making Decisions About What You Will Eat (3:21)
Lesson 8 - Making Decisions About Where You Will Eat and When You Will Eat
Lesson 9 - Not Tripping Repeatedly in the Very Same Spot
Lesson 10 - Implementing Your Life Purpose Diet (1:51)
PART II. MANAGING YOUR INNER LIFE
Lesson 11 - Tolerating a Difficult Thought for 10 Seconds (3:40)
Lesson 12 - Thinking Thoughts That Serve You (4:20)
Lesson 13 - Flipping Your Calmness Switch (3:07)
Lesson 14 - Picking The Best Anxiety Management Strategy For You (3:02)
Lesson 15 - Effectively Handling Boredom
Lesson 16 - Dealing With Your Defensiveness (4:32)
Lesson 17 - Changing Your Mood With One Magic Sentence (3:33)
Lesson 18 - Healing Using Ceremonies (3:10)
Lesson 19 - Not Labeling Emotional Difficulty a Mental Disorder (8:54)
Lesson 20 - Becoming a Past Whisperer (4:44)
Lesson 21 - You and Your Family (4:23)
Lesson 22 - You and Your Family: Creating Meaningful Recipes (3:17)
Lesson 23 - You and Your Family: Eating Basics (3:45)
Lesson 24 - Your Family as Meaning Opportunity and Life Purpose Choice (2:15)
PART III. FOCUSED JOURNALING FOR WEIGHT LOSS
Lesson 25 - Step 1 Focused Journal Method: You Identify Issues (1:37)
Lesson 26 - Step 2. You Determine the Real Significance of Your Issue
Lesson 27 - Step 3. You Ask Clarifying Questions (2:54)
Lesson 28 - Step 4. You Tease Out Your Intentions
Lesson 29 - Step 5. You Notice What Shadows Get Activated
Lesson 30 - Step 6. You Identify the Strengths You Bring (2:31)
Lesson 31 - Step 7. You Align Your Thoughts With Your Intentions (2:18)
Lesson 32 - Step 8. You Align Your Behaviors With Your Intentions
PART IV. KEEPING MEANING AND PURPOSE AFLOAT
Lesson 33 - Maintaining Meaning and Living Your Life Purposes (6:29)
Lesson 34 - Giving Life a Hearty Thumbs-Up (3:52)
Lesson 35 - Maintaining a Robust Menu of Life Purpose Choices (3:13)
Lesson 36 - Starting Your Day With Meaning (2:57)
Lesson 37 - Turning a Meaning Need Into an Action (2:55)
Lesson 38 - Handling Meaning Crises (2:53)
Lesson 39 - Promoting Genetic Happiness (4:06)
Lesson 40 - Dealing With Meaningless Work (3:18)
Lesson 41 - Restoring Hope (3:55)
Lesson 42 - Deciding to Matter (7:09)
Epilogue: Reports from Life Purpose Dieters
Lesson 1 - Making Weight Loss a Life Purpose Choice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock