21 Days to Healing Trauma
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Day 1. Understanding Trauma
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Day 2. The Consequences of Trauma
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Day 3. Symptoms and Suspicions
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Day 4. Your Freedom to Heal
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Day 5. The Stance of Mindfulness
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Day 6. Redecorating Your Mind
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Day 7. Listening to Your Body
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Day 8. Learning Skill 1: Awareness
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Day 9. Learning Skill 2: Calmness
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Day 10. Learning Skill 3: Courage
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Day 11. Learning Skill 4. Right Thinking
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Day 12. Learning Skill 5: Adaptability
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Day 13. Learning Skill 6: Self-Care
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Day 14. Learning Skill 7: Resilience
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Day 15. Learning Skill 8: Resourcefulness
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Day 16. Identifying Triggers
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Day 17. Feeling Safe
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Day 18. Having a Voice
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19. Engaging in Self-Reflection
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Day 20. Choosing Support
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Day 21. Living Purposefully
