21 Days to Healing Trauma

Hundreds of millions of victims of trauma must deal with the negative consequences of trauma while, at the same time, not being helped that much by the current mental health system. These many victims are suffering from the consequences of trauma and may not even know it, because instead of having their traumatic experiences taken seriously they are simply given a diagnostic label and a pill—and the underlying trauma remains unidentified and unaddressed.

Do you suffer from depression? Anxiety? Addictive behaviors? Relationship difficulties? Difficulties concentrating? Problems with procrastination and motivation? These powerful challenges may be the result of unrecognized trauma. In this groundbreaking class, you’ll learn to recognize the effects of trauma and you’ll receive a complete program for healing from trauma. You may be suffering from the effects of trauma and not even know it. Find out now!

Trauma produces a startling array of lifelong negative effects, including physical ailments. persistent anxiety, addictive behaviors, and chronic despair. 21 Days to Healing Trauma is your roadmap to a better understanding of what trauma does and what you can do to heal. By the end of the twenty-one days you’ll not only understand how to heal from trauma—you will be deep into the healing process.

in 21 Days to Healing Trauma, Dr. Eric Maisel, author of The Future of Mental Health, Rethinking Depression, Overcoming Your Difficult Family, and fifty other books, describes the path to healing from trauma. Editor for parent resources at Mad in America, Psychology Today’s “Rethinking Mental Health” blogger, and one America’s most popular and respected teachers, Dr.Maisel clearly and concisely presents a complete program for healing from trauma. Benefit from his decades of experience as a psychotherapist and coach starting today.

In 21 Days to Healing Trauma you will learn:

• The 8 vital skills required for healing

• How trauma lives on in the body

• Trauma triggers – and what you can do about them

• How to access your healing freedom

• The hidden consequences of trauma – and how to spot them

• A complete program for healing from trauma

Each day brings a new lesson.

21 Days to Healing Trauma

Day 1. Understanding Trauma

Day 2. The Consequences of Trauma

Day 3. Symptoms and Suspicions

Day 4. Your Freedom to Heal

Day 5. The Stance of Mindfulness

Day 6. Redecorating Your Mind

Day 7. Listening to Your Body

Day 8. Learning Skill 1: Awareness

Day 9. Learning Skill 2: Calmness

Day 10. Learning Skill 3: Courage

Day 11. Learning Skill 4: Right Thinking

Day 12. Learning Skill 5: Adaptability

Day 13. Learning Skill 6: Self-Care

Day 14. Learning Skill 7: Resilience

Day 15. Learning Skill 8: Resourcefulness

Day 16. Identifying Triggers

Day 17. Feeling Safe

Day 18. Having a Voice

Day 19. Engaging in Self-Reflection

Day 20. Choosing Support

Day 21. Living Purposefully

Begin your healing journey today.