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A New Look at Handling Mood Swings

Clinical depression affects 20,000,000 Americans every year. Tens of millions more suffer from bouts of the blues. Even these large numbers do not capture the extent to which today's smart, sensitive people are burdened by a sadness that is neither biological nor psychological in nature. In this course you will gain the tools you need to deal with this sadness in groundbreaking ways that complement—and may even have the power to replace—medication and psychotherapy.

Do you have difficulties sleeping? Are you tired a lot? Do you have trouble finding pleasure at home and at work? Is it hard for you to make decisions? Are you uncertain about your path in life, irritable and out of sorts, or hungry all the time? All of these are signs of the modern ache that we have come to call depression—a label that people are pressured to pin on themselves. In this course you'll learn a new way of thinking about depression and a new method for getting past “symptoms” right to the heart of matter.

YOU WILL LEARN:

• Tools to regain control of your moods right now

• Powerful processes that dissolve sadness

• Self-help approaches that combine the best ideas of therapy

• Techniques to help you take care of yourself better

• Ways to move right past depression


This class is called "How To Overcome Depression" on dailyom.com



Your Instructor


Eric Maisel, Ph.D.
Eric Maisel, Ph.D.

ABOUT ERIC MAISEL

Eric Maisel, Ph.D., is the author of 40+ books. His primary areas of interest are creativity, life purpose, meaning and mental health and his books include Life Purpose Boot Camp, The Life Purpose Diet, The Van Gogh Blues, Mastering Creative Anxiety and The Future of Mental Health. He writes the Rethinking Mental Health blog for Psychology Today, the Coaching the Artist Within column for Professional Artist Magazine, and leads workshops at workshop centers like Esalen, Omega and Kripalu and in locations like New York, San Francisco, London, Paris, Prague, Rome and Berlin. He lives in the San Francisco Bay Area and maintains an active coaching practice with clients from around the world.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!