First Section
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Lesson 1 - Day 1. Fitting Our Work Into Your Life
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Lesson 2 - Day 2. Flipping Your Calmness Switch
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Lesson 3 - Day 3. Giving Life a Hearty Thumb's Up
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Lesson 4 - Day 4. Tolerating a Difficult Thought for 10 Seconds
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Lesson 5 - Day 5. Thinking Thoughts That Serve You
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Lesson 6 - Day 6. Becoming a Past Whisperer
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Lesson 7 - Day 7. Picking Your Best Anxiety Management Strategy
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Lesson 8 - Day 8. Changing Your Mood With One Magic Sentence
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Lesson 9 - Day 9. Dealing With Your Defensiveness
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Lesson 10 - Day 10. Choosing Your Coping Style
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Lesson 11 - Day 11. Making Necessary Changes Sooner Rather Than Later
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Lesson 12 - Day 12. Not Tripping Repeatedly in the Very Same Spot
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Lesson 13 - Day 13. Living an 'And' Way of Life
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Lesson 14 - Day 14. Working Your List of Tips
