You can improve your emotional health in a short amount of time when you focus on key principles. People everywhere are suffering from high levels of emotional distress: depression diagnoses are increasing 20% annually, more children than ever are entering the mental health system, and the World Health Organization estimates that 450,000,000 people worldwide are so distressed that they qualify for a mental disorder diagnosis. In the face of our high levels of mental distress it will help you tremendously to learn quick and valuable techniques that you can use right now to feel emotionally better.
In this course you’ll learn how to quickly improve your mental and emotional health by focusing on simple techniques that take only a few minutes each day. You’ll learn how to grow calmer, achieve better balance, heal the past, and manifest your life purposes. However you experience emotional distress—as anxiety, depression, addiction, procrastination, mental confusion, or physical symptoms—in this class you will receive the tools you need to make every day feel better. Join world-renowned author, lecturer, and mental health advocate Dr. Eric Maisel as he teaches you how to quickly improve your mental health by focusing on life-changing techniques that anyone can master.
YOU WILL LEARN
This class is called "Achieve Emotional Health in 14 Days" on dailyom.com
ABOUT ERIC MAISEL
Eric Maisel, Ph.D., is the author of 40+ books. His primary areas of interest are creativity, life purpose, meaning and mental health and his books include Life Purpose Boot Camp, The Life Purpose Diet, The Van Gogh Blues, Mastering Creative Anxiety and The Future of Mental Health. He writes the Rethinking Mental Health blog for Psychology Today, the Coaching the Artist Within column for Professional Artist Magazine, and leads workshops at workshop centers like Esalen, Omega and Kripalu and in locations like New York, San Francisco, London, Paris, Prague, Rome and Berlin. He lives in the San Francisco Bay Area and maintains an active coaching practice with clients from around the world.