Introduction
PART I. UNDERSTANDING THE BASICS
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Lesson 1 - Making Weight Loss a Life Purpose Choice (2:08)
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Lesson 2 - Moving From Life Purpose to Action Plan (6:21)
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Lesson 3 - Paying Daily Attention to Weight Loss (4:17)
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Lesson 4 - Looking At That Person in the Mirror (5:49)
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Lesson 5 - Creating Your Deprivation Story (2:56)
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Lesson 6 - Making Important Changes Sooner Rather Than Later (6:21)
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Lesson 7 - Making Decisions About What You Will Eat (3:21)
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Lesson 8 - Making Decisions About Where You Will Eat and When You Will Eat
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Lesson 9 - Not Tripping Repeatedly in the Very Same Spot
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Lesson 10 - Implementing Your Life Purpose Diet (1:51)
PART II. MANAGING YOUR INNER LIFE
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Lesson 11 - Tolerating a Difficult Thought for 10 Seconds (3:40)
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Lesson 12 - Thinking Thoughts That Serve You (4:20)
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Lesson 13 - Flipping Your Calmness Switch (3:07)
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Lesson 14 - Picking The Best Anxiety Management Strategy For You (3:02)
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Lesson 15 - Effectively Handling Boredom
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Lesson 16 - Dealing With Your Defensiveness (4:32)
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Lesson 17 - Changing Your Mood With One Magic Sentence (3:33)
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Lesson 18 - Healing Using Ceremonies (3:10)
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Lesson 19 - Not Labeling Emotional Difficulty a Mental Disorder (8:54)
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Lesson 20 - Becoming a Past Whisperer (4:44)
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Lesson 21 - You and Your Family (4:23)
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Lesson 22 - You and Your Family: Creating Meaningful Recipes (3:17)
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Lesson 23 - You and Your Family: Eating Basics (3:45)
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Lesson 24 - Your Family as Meaning Opportunity and Life Purpose Choice (2:15)
PART III. FOCUSED JOURNALING FOR WEIGHT LOSS
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Lesson 25 - Step 1 Focused Journal Method: You Identify Issues (1:37)
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Lesson 26 - Step 2. You Determine the Real Significance of Your Issue
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Lesson 27 - Step 3. You Ask Clarifying Questions (2:54)
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Lesson 28 - Step 4. You Tease Out Your Intentions
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Lesson 29 - Step 5. You Notice What Shadows Get Activated
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Lesson 30 - Step 6. You Identify the Strengths You Bring (2:31)
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Lesson 31 - Step 7. You Align Your Thoughts With Your Intentions (2:18)
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Lesson 32 - Step 8. You Align Your Behaviors With Your Intentions
PART IV. KEEPING MEANING AND PURPOSE AFLOAT
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Lesson 33 - Maintaining Meaning and Living Your Life Purposes (6:29)
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Lesson 34 - Giving Life a Hearty Thumbs-Up (3:52)
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Lesson 35 - Maintaining a Robust Menu of Life Purpose Choices (3:13)
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Lesson 36 - Starting Your Day With Meaning (2:57)
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Lesson 37 - Turning a Meaning Need Into an Action (2:55)
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Lesson 38 - Handling Meaning Crises (2:53)
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Lesson 39 - Promoting Genetic Happiness (4:06)
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Lesson 40 - Dealing With Meaningless Work (3:18)
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Lesson 41 - Restoring Hope (3:55)
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Lesson 42 - Deciding to Matter (7:09)
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Epilogue: Reports from Life Purpose Dieters
